About

Compassionate, BABCP accredited CBT therapy for adults across West Wales and online. Experienced in working with neurodiversity in a therapeutic manner that meets your needs.

West Wales CBT offer evidenced based Cognitive Behavioural Therapy for adults in Pembrokeshire, including Haverfordwest, Milford Haven, Pembroke, Pembroke Dock, Tenby and surrounding areas. Online appointments are available throughout the UK.

CBT available for the following concerns:

Anxiety
Depression
OCD
Panic Disorder
Health Anxiety
Social Anxiety
Low Self-esteem
Phobias
Disordered Eating
Trauma

Mission

Warm and compassionate

My mission is to provide compassionate, evidenced based cognitive behavioural therapy in a safe, supportive, non-judgement environment. I aim to empower individuals to understand their difficulties, develop practical skills, and make meaningful, lasting changes so that they can lead a more fulfilling life.

Inspired by the Pembrokeshire coastline

Just as the coastline is shaped over time by patience and persistence, I believe positive change happens one step at a time.

Available for all

To make effective, evidence-based CBT accessible to people to improve mental well-being and live lives that reflect what matters most to them.